Marie Grace Brabandt: Vegan Life – Vegan Recipes
February 13, 2023

Recipe #1: Extra large plant salad 🥗 

Base: spring mix, baby lettuce and super mix micro greens

Top layer: parsley, cucumber, yellow squash, peprocinnis, red pepper, shaved carrots, celery, green onions, dill pickle, Hemp seeds and flax seeds

The Best Black bean burger grilled and chopped up or edamame. 

Dressing: sesame oil, fresh lime juice, salt , pepper and garlic


Recipe #2: Coconut red curry Thai veggies over jasmine rice

1 large skillet dish!

Cubed extra firm tofu browned use a little olive oil

Sliced sweet onion

Red and yellow peppers sliced

Celery moon shaped 

Zucchini cubed

Sugar snap peas

Broccoli 

Shitake and portobello mushrooms sliced

Shaved carrots 

Swiss chard or collards chopped

*Add the hardest vegtables first then the ones that cook faster towards the end

Pour your can of coconut milk in the pan

Add the jar of thai paste mix well

*If too thick Add some unsweetened plant milk or if too hot 🔥 

* caution on these, it can and will make it too hot

Yellow curry powder

Ginger powder or fresh grated ginger 

ground Cinnamon tones it down and adds a little sweetness

I do not measure anything,  I go by what I like and the taste. 

Salt and pepper

This is a very large batch of food which I love. It’s even better the next day. You need a big frying pan to hold all this.

All the veggies can be interchangeable depending on your preferences.

Fresh jasmine rice, buckwheat noodles, quinoa what ever you like.


Dessert: The~perfect~chia~bowl 

5 T. of chia seeds

1 C. dairy free milk of choice unsweetened

3 T. of dairy free unsweetened yogurt 

1/2 t. of cinnamon or spice of  choice

Measure chia seeds out in a bowl, pour milk on top

Stir in cinnamon 

Refrigerate 30 minutes

then add yogurt

Toppings:

Pumpkins seeds, grated ginger, flax seeds, Hemp seeds, kiwi, strawberries, mixed berries

*I prefer So delishious coconut milk vanilla unsweetened and Kite Hill yogurt unsweetened

SO GOOD!!

Enjoy!!

German

Hi, ich bin Jampa (they, them). Gerne möchte ich eine Inter Gruppe ins Leben rufen für all jene, die sich zwischen allen Stühlen fühlen. Für die, die immer das Gefühl hatten und haben, dass sie nicht passen oder gar nicht existieren, sei es in Familie, Gesellschaft, Beruf, medizinisch.
Inter ist eine Facette unter so vielen. Und innerhalb der Intersexualität gibt es wieder unterschiedliche racetten. Aber wir sind da, wir existieren, egal, ob andere Menschen meinen, es gebe nur "Mann" und "Frau" Nope. Das Leben ist bunt!
Ich hoffe auf eine bunte Mischung von 18 Jahren bis 100. Erst einmal als Möglichkeit, sich auszutauschen, über Erfahrungen oder Informationen zu teilen (Stichwort "queerfreundliche" Arzt*innen).
Aber dann hoffentlich mehr, z. B. etwas gemeinsam unternehmen oder Musik machen, Bücher zum Thema "inter" lesen, Stand-up Comedy oder, oder, oder.
Lust, mitzumachen? Ich freue mich auf Eure Ideen!

English

Hi, I am Jampa (they, them). I would like to offer an intersex group for those who always had the idea that they didn't or don't fit. For all of us who never felt at home. Or they felt that they don't exist, whether it has been in family, society, job or finding a medical who understands.
Inter is one of many facets. And among intersexuality there are also different facets. But we are here, we exist, no matter whether people say, that there would be only "men" and "women" Nope. Life is colorful!
I hope that we will become a colorful mixture from18 years onwards to 100. First as a chance for exchanging experience and sharing info (keyword "queerfriendly" doctors).
But then hopefully for more like making music or reading books about being intersex, stand-up comedy and much more.
Already ideas? Great! Looking forward to seeing you.

Questions? Feel free to send us an email and we will get back to you.

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