Calming the Monkey Mind by a Pen with Jampa from and Queerzenmeditation
May 31, 2023

Busy #monkeymind? Do you have a monkey mind? Busy is it? 

In this #saturdaymorningsevenminutesit @atelierdrwurst explores ways to notice the monkey mind as we take our breaths. Perhaps as we notice and simply observe it, we can no long be led by it, but notice how we are not our thoughts and feelings. 

Thank you for taking the time to do this #mentalfloss, experience this #zenmoment. 

Questions? Feel free to send us an email and we will get back to you.

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