Busy #monkeymind? Do you have a monkey mind? Busy is it?
In this #saturdaymorningsevenminutesit @atelierdrwurst explores ways to notice the monkey mind as we take our breaths. Perhaps as we notice and simply observe it, we can no long be led by it, but notice how we are not our thoughts and feelings.
Thank you for taking the time to do this #mentalfloss, experience this #zenmoment.
